Recently I came across a healthier version of a Pumpkin Spice Latte recipe that I felt could be created even healthier. So I made a few adjustments, and am sharing the recipe with you for a yummy, healthier caffeine-free alternative to a traditional Pumpkin Latte. If you desire caffeine, feel free to substitute the Teechino Herbal Tea with your favorite organic coffee.
Enjoy the warm flavors of Fall!
Love & Blessings,
Pumpkin Spice Latte Recipe (caffeine free)
Total Time: 10 minute
— 1 C Organic Coconut Milk (I use unsweetened)
Using Organic canned Coconut Milk will create an even creamier Latte
— 2 Tbsp. Cooked Organic Pumpkin
— 1 Tbsp. Maple Syrup (Optional)
— 1/4 Tsp. Organic Pumpkin Pie Spice (recipe below)
— 1/4 tsp. Organic Vanilla Extract
— 1/4 C Teechino Chicory Herbal Tea (French Roast or Vanilla Almond)
Combine the coconut milk, pumpkin, maple syrup, pumpkin pie spice, and vanilla in a small pan over medium heat until hot.
Whisk vigorously to get the milk foamy (approx. 30 sec.)
Pour hot Teechnio tea into your favorite mug, and add the coconut milk mixture from above. May add more pumpkin pie spice or cinnamon on top for flavoring.
PUMPKIN PIE SPICE RECIPE
1 Tsp. Ground Organic Cinnamon
1/2 Tsp. Ground Organic Nutmeg
1/4 Tsp. Ground Organic Ginger
1/8 Tsp. Ground Organic Cloves
Mix spices in a small bowl or tea cup, then place in a clean empty spice bottle to use when needed.
,Is the fence a barrier? or is it a support system?
There are so many emotions that can arise from this picture. The cage around the flower can be seen as a prison, or it can be seen as a means of support for the flower. We choose our thoughts and words by how we feel in the moment.
Now take a deep breathe…exhale…. BE in this moment, and ask yourself: Are you ready for support? Are you ready to Enjoy the sweet nectar of Life??
Burst past the cage of limitations, allow yourself to receive support from all directions, and choose from the realm of infinite possibilities!
💖Ask & Ye Shall Receive 😇
Abundance & Blessings,
~ Vicki Butler
& Empowerment Coach
Many years ago, when I was a young adult, my motto was “if there is a hell, we’re living on it”. How many of you can relate to that??!?
Then I awakened to the amazingly beautiful heartbeat of the Earth, with her unconditional loving, expansive, and alive energies, and all that encompasses her. I am so eternally great-full to Mother Earth for the generous and continuous supply of abundance and prosperity to all the beings who walk, run, crawl, slither, swim, hop, fly, and soar upon her!
We are the creators of our world. What are you willing to change, be and create so your world is the one you want to be alive and passionate in? The time is now. We are the one’s we’ve been waiting for...
All My Love & Gratitude,